Break through the barriers.
A Life Coach's responsibility is to partner with you to help you come into alignment with your truest authentic self and manifest the life you want. They can help you feel less frazzled, disconnected, exhausted, and more in alignment with your values and purpose.
A Life Coach is NOT a therapist. While a therapist is trained to diagnose and treat mental health conditions, the role of a life coach is different. A Life Coach walks alongside you, supporting you as you navigate challenges and break through barriers in your life. Together, you and your coach focus on empowering you to create the life you truly desire, with guidance and actionable steps tailored to your unique goals.
YOU ARE NOT BROKEN. YOU ARE ENOUGH.
Most importantly, the life coaching process will help you realize that you are not broken and you are already enough. When you work with a professional life coach, you will learn to:
Clarify your goals and values
Compassionately Assess Your Needs
Recognize Limiting Thoughts and Patterns
Align with Your True Self
Trust Your Intuition
Prioritize Mental and Physical Wellness
Hold Yourself Accountable
Be the Resilient Person You Are Meant to Be
A little about me, Jen White.
Hello!
My life's path has been shaped by profound loss—family members taken by suicide, murder, and devastating accidents—while I navigated the relentless demands of career changes, relocations, parenting, eldercare, and relationship struggles. The weight of these challenges battered my health, my identity, and left little room for self-care. I felt lost, overwhelmed, and uncertain about how to move forward.
But I refused to let my pain define me. With the support of expert coaching, I found the tools and guidance to navigate the darkness, reclaim my sense of self, and rebuild a life of purpose. Coaching didn’t just help me survive—it helped me transform. Now, I am living proof that healing is possible, and I’ve dedicated my life to helping others do the same.
With over 30 years of experience in management, coaching, and training across diverse industries—entertainment, insurance, IT, oil & gas, photography, and transportation—I bring a unique, real-world perspective to my coaching practice. In 2021, I took a leap of faith and pursued my professional coaching certifications, launching my private coaching business to serve those who, like me, needed a guiding light through life’s challenges.
Since then, I have obtained certifications in Life and Spiritual Coaching, Business Coaching, Art Therapy, Meditation, Trauma Healing, Grief Work, Applied Jungian Practices, and Buddhist therapeutic modalities. As an active member of the International Coaching Federation, I am committed to upholding the highest ethical and professional standards in coaching. With over 400 hours of coaching and therapeutic training and 100+ hours of client coaching, I offer a depth of expertise grounded in both personal experience and professional excellence.
At Awaken with Intention, I help individuals—especially women—heal from trauma, rediscover their inner strength, and create a life of clarity, purpose, and joy. Whether you’re navigating grief, career transitions, or the search for deeper meaning, I am here to support you every step of the way.
Your transformation begins today. Let’s walk this journey together. Schedule your complimentary session by clicking on the button below.
Jen
Subscribe to my monthly newsletter, Awakened Wisdom Journal, to receive stories, guidance, and reflections to give you strength to rise, trust your intuition, and the courage to embrace your wholeness.