WHAT CAN LIFE COACHING DO FOR YOU?
s Imagine reclaiming your life's purpose. s Picture rediscovering joy. s Envision renewed confidence.
A Life Coach's responsibility is to partner with you to help you come into alignment with your truest authentic self and manifest the life you want. They can help you feel less frazzled, disconnected, exhausted, and more in alignment with your values and purpose.
A Life Coach is NOT a therapist. While a therapist is trained to diagnose and treat mental health conditions, the role of a life coach is different. A Life Coach walks alongside you, supporting you as you navigate challenges and break through barriers in your life. Together, you and your coach focus on empowering you to create the life you truly desire, with guidance and actionable steps tailored to your unique goals.
Most importantly, the life coaching process will help you realize that you are not broken and you are already enough.
When you work with a professional life coach, you will learn to:
s Clarify Your Goals and Values
s Compassionately Assess Your Needs
s Recognize Limiting Thoughts and Patterns
s Align with Your True Self
s Trust Your Intuition
s Prioritize Mental and Physical Wellness
s Hold Yourself Accountable
s Be the Resilient Person You Are Meant to Be
So let's ignite your journey to a fulfilling, purposeful existence. Click the link below to get started with a complementary consultation.
A Little about me - Jen White
My life's path has been one of profound loss—family taken by suicide, murder, and horrific auto accidents—all while navigating career changes, relocations, parenting, eldercare, and relationship struggles. These challenges battered my health and identity and left little room for self-care. But with expert guidance from coaches, I navigated the darkness and rebuilt my sense of self and purpose. Now, I'm living proof that coaching transforms lives and my purpose is to help others do the same.
My professional experience consists of over 30 years in various management, coaching and training roles in a wide variety of industries - entertainment, insurance, IT, oil & gas, photography, and transportation. In 2021, I decided to pursue professional coaching certifications and start private coaching. Since then, I have obtained professional certifications in Life and Spiritual Coaching, Business Coaching, Art Therapy, Full Focus Pro, Meditation, Trauma Healing, Grief Work, Applied Jungian Practices, and various Buddhist therapeutic modalities. In addition, I am an active member of the International Coaching Federation and pledge to uphold their code of ethics and core competencies as a coach. I have completed over 400 hours of coaching and therapeutic courses, and over 100 hours of coaching clients.